Choc, Chia & Banana

Ingredients for 4 serves

  • 2 cups of chia seeds
  • 2 cups of linseeds
  • 3 cups of filtered water
  • 1 large banana
  • 4 tablespoons of raw cacao powder
  • 2 tablespoon of mesquite powder
  • 2 cups of milk of your choice

Tools

  • A cup to measure
  • A powerful blender

Healthy sweet treat

Before

  • Soak chia and linseeds
  • For at least 30 minutes
  • In filtered water preferably

Preparation

  • Once the chia and linseeds are covered with a gelatinous film, remove the excess water
  • In the blender, add all the ingredients
  • Blend until the mix is homogenous but still thick
  • Let it rest in the fridge until dessert time

Decoration

  • 10 minutes before you would like to eat this healthy treat
  • Take out of the fridge
  • Decoration suggestions include: buckinis, goji berries, pumpkin or chia seeds, …
What are buckinis

Or you can buy the whole mix together!

Serve & enjoy with moderation 😉

What is mesquite powder?

  • Sweet powder that tastes like caramel
  • Rich in protein, calcium, magnesium and lysine
  • Has a low glycaemic index to help balance blood sugar levels

Want to know more about healthy eating habits? Do not hesitate to read the following article Healthy Eating Habits.

Want to read more healthy sweet recipes, have a look here Healthy Sweet Recipes

Cheat meal healthy

 

What do you think | Qu'en pensez vous | Qué te parece ?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s