Red smoothie


  • 1 mango
  • ½ red capsicum
  • 1 tomato
  • 1 handful of pistacchios
  • 1 handful of white chia seeds
  • 1 scoop of protein powder (optional)
  • 1 tablespoon of linseed
  • ½ cup of coconut water
  • A dash of milk of your choice
  • 1 tablespoon of macadamia or flaxseed oil (optional)
  • Juice of ½ orange




Blend together in your food processor ! I personally blend until it’s thick and smooth but as I like my smoothies crunchy I keep a bit of texture. I like to chew my food and enjoy the smoothie as a real meal and not just a drink. The slower you drink/eat, the better!


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