Choc smoothie with a kick!

Ingredients for two glasses

  • Cup of milk of your choice
  • Half cup of oats unstabilised
  • 1 teaspoon of chia seeds
  • 1 teaspoon of linseeds
  • 1 tablespoon of flaxseed oil (optional)
  • 1 scoop of protein powder (chocolate flavour)
  • 1 scoop of cacao powder
  • 1 tablespoon of LSA (mix of Linseed, Sunflower and Almond)
  • 1 handful of mixed nuts (goji, walnuts and almonds)
  • Juice of ½ orange
  • ½ apple
  • Pinch of Himalayan salt
  • 1 pinch of cinnamon
  • 1 pinch of cayenne pepper for the final kick

nuts and seeds

Blend together'

Blend & enjoy!


A lovely choc and spices smoothie!

If you want to learn more about oats and spices read the following post Nutritional Facts Oats Cayenne Pepper Cinnamon 

Choc smoothie

Chocolate smooth


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