How to make your own probiotic, the easy and quick way!
Looking for a dairy substitute? This gluten and sugar free recipe is really easy to make!
A lovely choc and spices smoothie with cayenne pepper!
Lovely mango smoothie and my take on natural protein powders with the following recipe!
A refreshing smoothie for a hot summer day in the Southern hemisphere!
This recipe can be classified as vegan, dairy & gluten free with interesting ingredients from the health food store.