Interview: Meet food photographer Sandrine from Little Berries & Co.

Hello! It has been a while since I published one of these motivational interviews… So you don’t have to wait wait any longer, today I am pleased to introduce Sandrine F. from Little Berries & Co.

Sandrine and I met down under a few years ago. A pretty funny story based on plenty of coincidences including a not-so-common French last name in Sydney around 2008… Over the years I have genuinely enjoyed following Sandrine through her beautiful pictures of landscape, people and most of all: food!  Continue reading

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Eating healthy while traveling

Eating well makes me happy. I let you imagine how happy I was while traveling at the beginning of the year 😉

Here are 6 keywords or easy principles that we like to apply whenever we can, at home or while disovering the world…

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$15 Nutritional Medicine Clinic Treatment – Sydney – CBD

Hi there!

Back in Sydney with a different last name but the same nutritional medicine skills! Off the plane and already in student clinic for my final semester!

I am now really close to become a fully qualified practitioner so while it’s possible:

Would you like to see a holistic nutritionist for $15 only?

It won’t last long hehe Over the last three years I have assisted hundreds of customers and can help you with:

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Healthy summer salads

ah… the silly season. This time of the year down under is usually hectic with celebrations, shopping and errands. 2014 is no different except that the recent events here in Sydney, Australia brutally reminded us that it is important to enjoy life to the fullest and so everyday,..

Being healthy is then essential so we can make the most of each day. I always say to my patients:

if you cannot find the motivation to be healthy just do it for your loved ones and all the happy occasions you want to live with them.

During summer and the silly season the weather is usually perfect for a healthy salad full of nutrients and vitality so here is a selection of ingredients to combine in yummy summer salads… Between parties and celebrations your body will be thankful for a healthy meal.

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Healthy eating habits and something sweet

Having people coming over for dinner and very little time to cook?

Here is a healthy dessert suggestion. It took me 10 minutes to make and less than 2 minutes to eat it 😉 A bit too quick I hear you say? You might be right as eating slowly and mindfully is important.

Continue reading if you want to know more about healthy eating habits recommended by naturopathic nutritionists. Below are 5 keywords I suggest you to keep in mind when it comes to healthy eating! 

If you prefer to read the recipe now please visit the following page Healthy treat Choc, Chia, Banana

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Free Nutrition Consultation – Sydney CBD, Australia

Would you like to see a nutritionist without being charged $100-200 for the consultation?

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The importance of vitamin B12 in your diet

During our 7-week vegan challenge, for one of my clinic subject I happened to do a report on the importance of vitamin B12.  It is one of the first vitamin that comes to mind when thinking about a vegan diet as this vitamin is mainly found in animal sources. I thought it could be a good idea to share my findings with you.

So here we go …

What is Vitamin B12? Why is it so important for your health?

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Choc, Chia & Oats pudding

If you are looking for a sweet treat or a good breakfast to keep you full for a long time, this pudding will be perfect for you. I usually prepare it over night so it gives me a good reason to wake up in the morning!

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