Not so sweet lemon, banana & avocado treat

It appears that the more you cut unnecessary sugars in your diet, the less you appreciate really sweet desserts.

Nevertheless, now and again you might still feel like something sweet after a meal… This recipe is then what you really need! No baking involved in this vegan, gluten and dairy free recipe made with mostly whole foods and love…

To read the full recipe now > Lemon Banana Avocado Treat  

Whenever possible try to avoid non-nutritive and artificial sweeteners (such as aspartame, saccharin or sucralose) that might stimulate your appetite and that scientific evidence links to cancer.

Always remember:

When in doubt, nature does it best…

Natural sugars in fruits are very good sweeteners. The banana I used in this recipe was perfect. Not too sweet but enough to fill my sweet craving. The concentration of fruit sugar fructose, water and fibre vary depending on the different fruit you eat.

Green Sweet

Nutritional tricks

  • If you want to avoid any unnecessary sweeteners added to your almond milk, the best option is to make it yourself. When making your own almond milk, you can also ‘recycle’ the almond meal in this special treat. Click on the following link for more information: How to make your own almond milk.
  • If you wonder which protein powder to use or rather feel like a chocolate smoothie, have a look at the following article: Protein Powders in smoothies.

Not so sweet treat

Nutritional considerations

More and more evidence show that a diet rich in sugar can be highly inflammatory and the cause for many health issues including diabetes type II, insulin resistance or obesity. Our bodies require glucose to function especially organs like the brain. Carbohydrates are essential for energy but as usual always consider the quality of the foods you are feeding your body!

To read the full recipe now > Lemon Banana Avocado Treat  

How sweet do you like your desserts/treats?

Have you tried to cut the added sugars in your diet recently?

Do not hesitate to leave your comments below!

Healthy treat

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