10 ways to reach your health goals by Nutritionist Helene from enSalades!

One of my articles was published recently on The Lean Body Coach’s website. In this article, I speak about finding the right balance between fitness, training, nutrition and body acceptance.

Some of my advice include:

  1. Accept yourself and your body
  2. Listen to your body
  3. Learn to adapt to changes in your life and body
  4. Be realistic
  5. Be honest with yourself
  6. Find the foods that agree with your body
  7. Nourish your body for the kind of training you are doing
  8. Enjoy your life… and so every day!
  9. Be patient
  10. Keep your mind busy

You can read the full article and advice here: 10 ways to reach your health goals

If you want to read more about my idea of fitness, you can read this article (in French): Sport et Salade.

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