My type of fast food

I know we are all at one stage: busy, tired, lazy, not in the mood…for cooking.

Food is very personal. Everyone make their own choices.

At this stage of my life, I just prefer to make healthier choices. Preparation and organization are often key factors in order to face any of these I.Don’t.Want.To.Cook.Moment 🙂

It took me less than 10 minutes to prepare the following salads!

Have a lovely week-end!!


  • Green pepper: for a bit of potassium
  • Slice of whole meal bread: rich in folate, vitamin K as well as vitamins B1, B2, B3 and B6.
  • Tuna: good source of protein and vitamin A
  • Pickles: fermented products help to make your gut and digestion stronger
  • Parsley: hello vitamin C
  • Sesame seeds: rich in Calcium
  • Olive oil: rich in monoinsaturated fatty acids and vitamin E
  • Apple cider vinegar: also improves digestion
  • Sweet potato: Rich in vitamin A and potassium
  • (MixedLettuce: good source of folate, vitamin A and K as well as potassium and water!
  • Tomato: good source of potassium, vitamin A and K as well lycopene (especially when cooked)
  • Lentils: good content of carbohydrates, protein, phosphorus and potassium. You can find in some supermarkets, some patties already made with sweet potatoes, lentils, herbs, pumpkin seeds,… It takes 3 minutes to cook them.
  • Tofu: good source of plant-based protein.
  • Chili jam: for the taste and add a bit of spice to my dish

This is how the patties look like before I incorporated them in my salad.

My boy made this for me while I was studying… Lucky me 🙂


United States Department of Agriculture: National Agricultural Library, Nutrient Data Laboratory, viewed 20 April 2013,


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